Health Benefits
Stress Relief & Mood Enhancement：Soothes liver Qi stagnation (TCM principle), alleviating anxiety, irritability, and emotional tension.
Natural volatile oils (linalool, citronellol)： promote relaxation and neurotransmitter balance.
Radiant Skin Support：Anthocyanins (20x stronger than vitamin C) + vitamins A/C/E combat free radicals, boost collagen synthesis, and reduce hyperpigmentation.
Hormonal Balance：Regulates menstrual cycles, eases PMS symptoms (breast tenderness, irregularity), and improves hormone-related acne/hair loss.
Digestive Wellness：Tannins and organic acids stimulate digestion, relieve bloating, and enhance nutrient absorption.
Usage Guide
Brewing: Steep 3-5 buds in 80°C water for 5-7 minutes. Reuse buds 2-3 times.
Dosage: 3-5g daily (1-2 cups). Best results after 1-3 months of consistent use.
Culinary & Wellness Pairings
Tea Blends: Pair with chrysanthemum for cooling effects, or goji berries for blood nourishment.
Cooking: Infuse desserts, oatmeal for natural color and floral aroma.
Precautions
Avoid during heavy menstruation/pregnancy (mild blood-activating properties).
Not recommended for those with chronic constipation (high tannin content).
Balance with cooling herbs (e.g., mint) for heat-sensitive individuals.
